The success is often built on a reflexive habit of saying ” yes” to the opportunities that come to you. However, when you have finally earned the opportunity, you have to put a lot of opportunities that present itself or you will feel overwhelmed, unable to handle commitment that you have to meet and work with very effectively as expected.
Here are the steps that can help you to be able to say “no” to opportunities that come your way more easily :
Stop for a moment. feelings of anxiety that comes with the saying could not culminate into an emotional state that makes us disturbed in the process of information processing and consideration of various options. Stop for a moment, or at least slow down the rhythm of work or making a decision for a while to make us think more clearly and allow to pursue again with a higher power, and make choices that benefit us. Not only choose the options that relieve our anxiety for a while just because we felt stupid not welcome and arrested immediately.
Practice saying no. Saying not a proper way and choose when to reject it requires an exercise and time. Rejecting opportunities come, which can not deliver the maximum, the same as other interpersonal skills. The first time feels a bit awkward to do it and as time goes by, you will feel the positive impact and is more accustomed to. We would be more perfect to get used to.